We Help Adults Over 40 Regain Their Strength, Energy, & Confidence
#1 in Personal Training for Adults 40+ in South Denver
We Help Adults Over 40 Regain Their Strength, Energy, & Confidence
#1 in Personal Training for Adults 40+ in South Denver
Increase Your Strength
Revitalize Your Energy
Elevate Your Confidence
Increase Your Strength
Revitalize Your Energy
Elevate Your Confidence
BEING TIRED, WEAK, AND OUT-OF-SHAPE IS NO WAY TO LIVE
Life’s too short to feel drained, defeated, and uncomfortable in your own body.
When you’re constantly low on energy, lacking strength, and not moving the way you used to, it affects more than just your workouts — it impacts your confidence, your mood, and your ability to enjoy life.
You know you’re capable of more, and settling for less shouldn’t be your new normal.
COMMIT TODAY TO LIVING A LONGER, STRONGER & HEALTHIER LIFE
For over 30 years, Alloy has helped tens of thousands of everyday adults reclaim their strength, energy, and confidence — no matter where they are starting from.
We specialize in working with real people, not athletes or gym junkies. Our personalized approach meets you where you are — whether you're getting back into fitness, managing past injuries, or simply ready to feel like yourself again.
Designed by experts and built around your unique goals, Alloy's proven programs deliver real, lasting results — safely, efficiently, and with the support you deserve.
OUR PROVEN RESULTS PROCESS:
With our Results40+ Method™, you will regain your energy, strength, mental clarity, and ability to do what you love.
It's time to take control of your fitness and live the life you envisioned
To help guarantee the best results possible, we follow the same 3-step process for every client:
STEP 1: COMPREHENSIVE ASSESSMENT
Our program starts with two key assessments that help us understand exactly what you need to get results. By the end of our assessments, we will know:
What the greater purpose is for your training
Specific goals that matter to you
What has held you back in the past
Your physical strengths and limitations
Your movement restrictions
Your current body composition from our medical grade In-Body Analyzer
STEP 2: FULLY CUSTOMIZED PLAN
Using the information we gain from your assessment we are able to fully customize your program. This plan will include:
Personalized exercise program
Customized nutrition plan
Specific recovery strategies
Individualized lifestyle recommendations
STEP 3: COACHING & ACCOUNTABILITY
A plan is only as good as your ability to follow through! That is where having a team of coaches comes in. In our program you will benefit from:
Fitness coaching to make sure you are performing your exercises correctly
Nutrition coaching to help you work through sticking points that have held you back in the past
Recovery strategies to leave you feeling refreshed and energized in your daily life
Community to help keep you motivated and connected to people who are working towards the same goals
Monthly check-ins to help keep you accountable to your plan and re-align to your purpose if needed
STEP 4: RE-ASSESS & REPEAT
The key to our ability to produce long term success with our members is our intentional re-assessment process.
Every 6-12 weeks, we hold 1-on-1 check-ins with our members to ensure they are getting the results they want.
As we see progress, programs and recommendations are updated to ensure that you are always seeing results!
GET STARTED WITH OUR 'STRONG START' TRIAL EXPERIENCE!
Book Your Call
We’ll learn about your goals and answer all of your questions.
Schedule Your Assessment
We’ll guide you through a movement analysis and body composition scan to build a safe, effective plan tailored just for you.
Start Your Trial
Join 3 small group personal training sessions with full support from our expert team. You’ll boost your confidence, increase your energy, and set the stage for long-term success.
Results From Our Clients
Down 16% Body Fat at 52!
Down 2% Body Fat in Just 6 Weeks!
Stronger at 60!
Gained Muscle & Lost Fat at 48!
Lost 10 lbs in First 8 Weeks!
Added 20 lbs to Bench Press
Lost 6 lbs of Fat, Gained 3 lbs Muscle!
Down 10 lbs in 10 Weeks!
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Strong Start Trial
Schedule your Strong Start Trial and commit to success
